Self-Worth and Self Work, Mental Health, and Owning Your Inner Badass: Episode 22 with Angela Gentile of Sweat Remix and T.E.A.C.H Fitness
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Happy Saturday, squad! This episode is a combination of so many important and amazing topics: starting your own business, mental health, education, why loss is the biggest teacher, self worth and self work, limiting beliefs and how to rid yourself of them, fitness, grief, joy + finding yourself through chaos. Angela Gentile is not only a business owner, former educator, and all around boss human; she is also a huge believer in putting in the work on your mental health and we knew we had to talk with her for #MentalHealthAwareness Week / Month. Tune in to hear her story of how she made it through the flames and created her own class called Sweat Remix — a place to ZEN, RAGE + HEAL. This is not an episode to miss.
In this episode, we dive into…
Why death is the biggest teacher
Angela’s background in education and how being an educator changed her + her outlook on life
Starting your own business and the barriers to success
The state of educators and education today and why Angela left teaching to work for herself
Normalizing being sad
Self worth vs. self work
Getting rid of black and white language and either/or…turning it into an AND
Feeling valuable and placing value on yourself in the workplace and in your relationships
Why physical vulnerability is much easier than emotional vulnerability and how to channel that into a space to grow
Where you can SWEAT REMIX and train with Angela in Boston!
…and so much more!
CONNECT WITH ANGELA
Follow Sweat Remix on Instagram
Get tickets to Angela’s next pop-up event FRIDAY NIGHT LIGHTS here! https://www.eventbrite.com/e/sweat-remix-friday-night-lights-tickets-51307384769
Train with Angela at Lynx Fitness Club!
Get Angela’s fav FANNYPACK from Rack Addik!