Kara's got it big - big beats, big hair and big personality. She spends her days connecting with humans through movement, education, conversation, collaboration and music.

Kara is the creator of Elevate By K - a mobility focused, functional movement and interval training experience set to dope beats. Elevate was created to condition your mindset, elevate you to a higher state and power your vibe.

She holds a Bachelors Degree in Health and Exercise Science from the University of Massachusetts. She is also a SoulCycle Instructor, CPT, CFSC, CES, Precision Nutrition Level 1, Pre/Post-Natal Certified, Holistic Health Coach In-Training and mindset coach. As a seasoned instructor and leader, she spends her days teaching others to be their best both on and off the bike. You'll usually find her post-workout, shirtless with an iced coffee, galavanting through the city of Boston.