Hi,I’m Kara!

Rachel Lehman, 2019

So what’s my deal?

I have a B.S. in Exercise and Health Science with a Minor in Nutrition. I’m also a Certified Personal Trainer, Certified Functional Strength Coach, Precision Nutrition Level 1, personal trainer and (soon to be!) life coach.

After college I spent a few years personal training in a traditional gym setting which, albeit taught me loads of knowledge, I hated. (Shrugs.)

Following that, I spent a few years as a high school + eventually an Elementary Physical Education Teacher. During this time I'd been teaching at a spin studio on nights and weekends as well as training clients on the side. I knew I wanted to be in the fitness industry full-time but I didn't know how to make it a reality.

It wasn't until I sat down with a mentor and good friend, and she asked me

"What do YOU want? Your decisions are YOURS. You don't have to live your life for anyone except YOU."


Besides unlimited guacamole for the rest of my life, I wanted to make fitness my full-time job.

So what did I do? Said "Sorry, Mom!," left teaching, cried about it, laughed about it, and now I live the hashtag super blessed life of a full-time fitness instructor in Boston. With the launch of my podcast, UNHESITANT in April 2018, this leaves me with a lot of time to talk and sweat!

You can sweat with me via online training or at B/SPOKE Studios in Downtown Boston, Wellesley, and Cape Cod.

Let’s crush some goals together, yeah?

Be Unhesitant out there friends,